Coach Taki
About

Hi, I'm Taki.

I started my fitness journey in 2019, and it quickly became my greatest passion — what began as something I did for myself grew into the work I've built my life around.

Fitness changed my life, and I'm here to help it change yours.

More about me
How I coach

Built for you. Not for everyone.

Coaching that actually sticks isn't a template you download. It's a relationship — one where I know what your body told me last week and where you're trying to get next.

  • Personal programmingEvery plan starts with how your body actually moves — not a default spreadsheet.
  • Form firstLoad and speed follow movement quality. Not the other way around.
  • Real check-insOnline or in-person — I adjust based on how you're showing up, not on what the calendar says.
Coach Taki, back squat in the gym
Programs

Pick your space.

Four ways to train with me — pick the one that fits your life right now. Move up, down, or sideways anytime.

Monthly

Programs

$35/mo
Pick your focus.
  • Strength
  • Mobility
  • Hyrox Baseline Build
  • Bodyweight
  • Switch programs anytime
Choose a Program
Most Popular

Inside The Spc

$99/mo
Programs + community + check-ins
  • All four programs included
  • Monthly form check
  • Monthly 1:1 (15 min)
  • Private community chat
Join The Spc
1:1 Online

Personal Coaching

$200/mo
Fully personalized programming
  • 3–4 days/week custom programming
  • Weekly 1:1 check-in
  • Direct messaging
  • Form reviews on request
Apply for 1:1
One-Time

Hyrox Race Ready

$75
For the 8 weeks before race day
  • 8-week race-day prep
  • All 8 station techniques
  • Pacing + race strategy
  • Hyrox-specific hydration & nutrition
Get Hyrox Ready
Explore each program: Strength Mobility Hyrox Baseline Build Bodyweight Hyrox Race Ready
In-Person · San Francisco

Train with me in person.

In-person 1:1 coaching in San Francisco is offered by approval and availability. Each in-person plan is built around your goals, schedule, and session frequency.

Request In-Person Availability
What clients say

Real words. Real results.

Coaching that lasted. Quotes pulled directly from clients — full library on the About page.

"32 minutes better than my first."
Taki wrote a detailed plan for my training that contributed to me completing my second Hyrox 32 mins better than my first.
— Meylin R.
OnlineHyroxStrength
"She has an intuitive sense of when I'm at my limit versus when I have more to give."
Runs a class of 12+ while giving everyone an individualized experience. She remembers where each person started.
— Myroslava L.
GroupMindset
"She stands by her clients through both the challenging moments and celebrates every win, big or small."
Taki tailors each program to her clients' individual goals, ensuring not only effective progress but also an enjoyable and supportive experience.
— Natsumi I.
Online + In-PersonPersonal Coaching
Read all client stories
Your training, in your pocket

Get the app.

Your programs, daily habit tracking, progress photos, and coaching — all in one place. It works on any phone, no app store needed: add it to your home screen and it opens just like a regular app.

Open the app

iPhone: open the link in Safari, tap the Share icon, then Add to Home Screen.
Android: open in Chrome, tap the menu (⋮), then Install app.

Let's connect.

Questions about programs, looking for 1:1 coaching, or just want to say hi.

Email
the.thrd.spc@gmail.com
Instagram
@the.thrd.spc
Based in
San Francisco